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Breathing To Calm Yourself | Mental Health Mondays

Learning to control your breath can be a powerful tool that’s used to help alleviate stress. Join host @robykicks in using these simple breathing techniques to achieve a sense of calm as part of Mental Health Mondays. S1 E4

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We’re joined by Roberto Musso of Uruguayan rock group El Cuarteto de Nos, who has been nominated for best rock album and best rock song