In this edition of Mental Health Mondays, we’re becoming natural energized with this simple exercise of shortening your breath into four equal parts! Follow along with Roberta Barcena so you can begin your week full of energy and optimism. S1 E2

Batwoman’s Bevin Bru Breaks Down The Awesomeness Of the Cuban Aries – Checkitow
Breakout actress from the CW’s Batwoman series, Bevin Bru, who plays the title character’s ex-girlfriend, brings a double dose of Cuban Aires as she joins