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10 Foods That May Help Reduce Heavy Metals in the Body

Quarantined or not, every day you are likely to be exposed to several different heavy metals. From the water coming from your pipes to the food you ingest, and even some of those nasty cooking oils out there…

Fortunately, there are great foods that can help reduce heavy metal concentration in your body. These foods are not only delicious, but they bind to the metals and remove them in the digestive process. Some of them are:

-cilantro

-garlic

-wild blueberries

-lemon water

-spirulina

-chlorella

-green tea

-tomatoes

-probiotics

Another popular detox food is celery juice first thing in the morning, after a night of fasting. Celery juice is thought to improve the function of the digestive tract. It works as a natural laxative, and it can also help relax nerves that are sometimes damaged due to unhealthy lifestyle and food choices. Because celery is high in calcium, silicon, and vitamin K, drinking celery juice may also strengthen bones.

As you can see, you don’t need to change your diet radically. Just adding those foods here and there can potentially make a huge difference in your health!

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